what is metcon?
METCON™ DEFINEDMetabolic conditioning (METCON™ to us!) is an intense circuit-style workout that is one of the most popular training methods used in the fitness industry today. METCON™ utilizes a combination of strength training exercises and anaerobic conditioning drills. Workouts may be timed (and usually are) with circuits consisting of 4 to 10 exercises performed in multiple rounds, with very little rest.
GOALComplete your workout or circuit as quickly as possible while maintaining proper form and staying near your anaerobic threshold. This maximizes the challenge and your energy expenditure.find out more